To make you stronger, fitter, happier and healthier.

for life.

Hello and Welcome

Hugh Charlton of Fit and Free Personal Training

Welcome to Fit and Free Personal Training!

Are you ready to take the first step toward a healthier, stronger, and happier you? Whether you’re a complete beginner, looking to lose weight, build muscle, or improve your overall fitness, I’m here to help you reach your goals.

What I Offer:

Beginner-friendly training plans
Weight loss and body transformation
Muscle gain and strength-building programs
Cardio routines to boost fitness and stamina

👉 Ready to get started? Contact me today to book your first session or a free consultation.

Train with me at Stackz Gym or in the Bexhill leisure centre

Contact Hugh

I have written a book about my own transformation. It is a heartfelt journal of my own personal struggle to get Fit and Free. Please click the link to read more. Fit and Free For Life.

Download this free Workout, which is part of my new Beginners Gym Workout Program.

You can download it here