Over 68% of men are overweight in the UK, and millions of us experience anxiety and depression. I became part of the statistics; obese, unhappy, and numbing myself with gin and pills. I wasn’t prepared to accept that. I wanted my life back.

 

On a frosty November morning, I walked into a gym for the first time in years, knowing that something had to change. Only two years after that first workout, I was lacing up my shoes at dawn for a 5k run through the streets of Thailand, plunging into ice baths, and exchanging punches in a kickboxing ring. Happy. 

 

Packed with practical tips on weight training, nutrition and mindfulness, my story is proof that it’s never too late to transform your life and unlock your physical and mental strength. Whether you’re at your own crossroads or simply searching for inspiration, this book is the blueprint for the change you want.